High Protein Vegan Recipes With Macros

Protein is an essential part of any diet, and vegans have plenty of options when it comes to getting their daily dose. Eating vegan doesn't mean you have to sacrifice flavor or nutrition, and with a little creativity you can make some delicious high-protein dishes. Here are some delicious vegan recipes with macros included so you can easily track your macronutrient intake.

Vegan Tofu Stir-Fry

This vegan stir-fry is packed with protein and flavor. Tofu is a great vegan source of protein, and it absorbs the flavors of the other ingredients in the dish.

Ingredients:

1 package extra-firm tofu
1/2 cup vegetable broth
2 tablespoons soy sauce
1 tablespoon sesame oil
1/2 teaspoon garlic powder
1/4 teaspoon ground ginger
1/4 teaspoon red pepper flakes
2 cups cooked brown rice
1 red bell pepper, diced
1 cup snow peas
1/2 cup shredded carrots
1/4 cup chopped scallions
1/4 cup sliced almonds

Macronutrients per serving:

Calories: 315
Protein: 16g
Carbs: 32g
Fat: 12g

Instructions:

Drain the tofu and pat it dry with a paper towel.
In a medium bowl, whisk together the vegetable broth, soy sauce, sesame oil, garlic powder, ground ginger, and red pepper flakes.
Cut the tofu into cubes and add it to the marinade. Let it sit for 15 minutes.
Heat a large skillet over medium-high heat and add the tofu and marinade. Cook for 5-7 minutes until the tofu is golden brown. Remove from the heat.
Add the cooked brown rice, bell pepper, snow peas, carrots, scallions, and almonds to the skillet. Cook for 5 minutes, stirring occasionally.
Serve the stir-fry with extra soy sauce, if desired.

Vegan Lentil Chili

This vegan chili is hearty and filling, and it's packed with protein. Lentils are a great vegan source of protein, and they also provide a good amount of fiber.

Ingredients: